Nabil Wanna 20:05 row
4,323m
Meters
20:05.5
Time
2:19.4
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 106 |
September 05, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,323m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:05.5 | 1,100m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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