Nabil Wanna 15:06 row
3,205m
Meters
15:06.3
Time
2:21.3
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 106 |
September 08, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,205m | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 15:06.3 | 1,106m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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