Nabil Wanna 15:14 row
3,115m
Meters
15:14.6
Time
2:26.8
Pace
172
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 107 |
September 15, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,115m | 2:26.8 | 111 | 680 | 18 | 109 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 103 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 104 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 116 |
| 15:14.6 | 18m | 6:45.5 | 5 | 318 | 0 | 116 |
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Workout Graph
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