Nabil Wanna 12:15 row
2,515m
Meters
12:15.0
Time
2:26.1
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 106 |
September 19, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 2,515m | 2:26.1 | 112 | 686 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 12:15.0 | 454m | 2:28.6 | 106 | 666 | 20 |
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Workout Graph
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