Nabil Wanna 15:05 row
3,178m
Meters
15:05.8
Time
2:22.5
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 106 |
September 22, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,178m | 2:22.5 | 121 | 716 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:05.8 | 1,080m | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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