Nabil Wanna 14:07 row
3,006
Meters
14:07.5
Time
2:20.9
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 106 |
October 03, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,006 | 2:20.9 | 125 | 729 | 173 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 14:07.5 | 923 | 2:14.0 | 145 | 799 | 56 | 21 |
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