Nabil Wanna 20:05 row
4,356m
Meters
20:05.7
Time
2:18.3
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 105 |
October 13, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,356m | 2:18.3 | 132 | 754 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 20:05.7 | 1,126m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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