Nabil Wanna 14:06 row
3,001m
Meters
14:06.5
Time
2:21.0
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 107 |
October 15, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.5 | 3,001m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 14:06.5 | 940m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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