Nabil Wanna 15:05 row
3,290m
Meters
15:05.0
Time
2:17.5
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 107 |
October 17, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,290m | 2:17.5 | 135 | 762 | 20 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 15:05.0 | 1,144m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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