Nabil Wanna 12:06 row
2,524m
Meters
12:06.3
Time
2:23.8
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 107 |
October 19, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 2,524m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 12:06.3 | 473m | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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