Nabil Wanna 14:07 row
2,983m
Meters
14:07.0
Time
2:21.9
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 106 |
October 24, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.0 | 2,983m | 2:21.9 | 122 | 720 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 14:07.0 | 910m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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