Nabil Wanna 15:06 row
3,256
Meters
15:06.2
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 106 |
October 22, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,256 | 2:19.1 | 130 | 750 | 189 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
| 15:06.2 | 1,146 | 2:13.5 | 147 | 811 | 69 | 21 |
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