Nabil Wanna 14:04 row
2,918m
Meters
14:04.6
Time
2:24.7
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 106 |
October 31, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.6 | 2,918m | 2:24.7 | 115 | 697 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 14:04.6 | 874m | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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