Nabil Wanna 12:12 row
2,480m
Meters
12:12.5
Time
2:27.6
Pace
137
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 107 |
November 02, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.5 | 2,480m | 2:27.6 | 109 | 673 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 12:12.5 | 458m | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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