Nabil Wanna 14:06 row
2,935m
Meters
14:06.4
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 95 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.4 | 2,935m | 2:24.1 | 117 | 701 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 14:06.4 | 874m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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