Nabil Wanna 12:04 row
2,519m
Meters
12:04.4
Time
2:23.7
Pace
142
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 106 |
November 09, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 2,519m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 12:04.4 | 437m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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