Nabil Wanna 12:16 row
2,621m
Meters
12:16.9
Time
2:20.5
Pace
151
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 105 |
November 14, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,621m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 12:16.9 | 530m | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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