Nabil Wanna 12:06 row
2,460m
Meters
12:06.0
Time
2:27.5
Pace
136
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 105 |
November 16, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 2,460m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 12:06.0 | 418m | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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