Nabil Wanna 12:17 row
2,616m
Meters
12:17.5
Time
2:20.9
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 105 |
November 23, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 2,616m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 12:17.5 | 500m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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