Nabil Wanna 15:07 row
3,210m
Meters
15:07.1
Time
2:21.2
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 105 |
December 10, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,210m | 2:21.2 | 124 | 727 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:07.1 | 1,112m | 2:18.0 | 133 | 757 | 21 |
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