Nabil Wanna 12:07 row
2,501m
Meters
12:07.3
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 106 |
December 17, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 2,501m | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 12:07.3 | 453m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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