Nabil Wanna 12:07 row
2,501
Meters
12:07.3
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 106 |
December 17, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,501 | 2:25.4 | 114 | 688 | 139 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 12:07.3 | 453 | 2:20.5 | 126 | 735 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.