Nabil Wanna 12:05 row
2,524m
Meters
12:05.4
Time
2:23.7
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 106 |
December 22, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.4 | 2,524m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 12:05.4 | 459m | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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