Nabil Wanna 12:09 row
2,574m
Meters
12:09.7
Time
2:21.7
Pace
146
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 106 |
January 02, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.7 | 2,574m | 2:21.7 | 123 | 722 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 12:09.7 | 478m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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