Nabil Wanna 12:04 row
2,540m
Meters
12:04.7
Time
2:22.6
Pace
144
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 106 |
January 08, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 2,540m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 12:04.7 | 464m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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