Nabil Wanna 12:12 row
2,622
Meters
12:12.6
Time
2:19.7
Pace
150
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
January 16, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.6 | 2,622 | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 12:12.6 | 511 | 2:09.7 | 160 | 851 | 20 |
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Workout Graph
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