Nabil Wanna 15:04 row
3,128
Meters
15:04.4
Time
2:24.5
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 106 |
January 18, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,128 | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 15:04.4 | 1,084 | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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