Nabil Wanna 12:15 row
2,509
Meters
12:15.1
Time
2:26.4
Pace
140
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 106 |
February 05, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 2,509 | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 12:15.1 | 497 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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