Nabil Wanna 15:07 row
3,177
Meters
15:07.8
Time
2:22.8
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 82 |
February 12, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,177 | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 15:07.8 | 2 | 32:30.0 | 0 | 300 | 0 |
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Workout Graph
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