Nabil Wanna 15:05 row
3,208
Meters
15:05.9
Time
2:21.1
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 106 |
February 16, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,208 | 2:21.1 | 124 | 727 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 15:05.9 | 1,115 | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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