Nabil Wanna 18:19 row
4,014
Meters
18:19.2
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 106 |
March 01, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,014 | 2:16.9 | 136 | 769 | 234 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 18:19.2 | 740 | 2:14.5 | 144 | 794 | 45 | 21 |
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Workout Graph
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