Nabil Wanna 12:06 row
2,643
Meters
12:06.7
Time
2:17.4
Pace
153
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 105 |
March 06, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 2,643 | 2:17.4 | 135 | 763 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 12:06.7 | 480 | 2:11.9 | 152 | 823 | 21 |
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Workout Graph
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