Jim Devlin 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 106 |
March 08, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 280 | 24 | 132 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 24 | 122 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 | 127 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 24 | 131 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 24 | 135 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 24 | 145 |
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Workout Graph
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