Nate Scott 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
545
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 116 |
July 16, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1090 | 545 | 27 | 157 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 28 | 119 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1110 | 111 | 27 | 159 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 109 | 27 | 165 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 27 | 167 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1140 | 114 | 28 | 179 |
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Workout Graph
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