Ken Salem v750m/2:00r...5 row
3,750
Meters
18:57.1
Time
2:31.6
Pace
207
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 28:57.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 132 |
March 30, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 3,750 | 2:31.6 | 100 | 645 | 26 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 274 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 287 | |||||
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 16 | |||||
| 4:15.8 | 750 | 2:50.5 | 71 | 542 | 24 | |
| r: 2:00 | 176 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 57 | |||||
| r810 |
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Workout Graph
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