Ken Salem v500m/2:00r...5 row
2,500
Meters
12:24.8
Time
2:28.9
Pace
135
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 22:24.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 135 |
April 04, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,500 | 2:28.9 | 106 | 664 | 27 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 2:00 | 323 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | |
| r: 2:00 | 214 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 233 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 28 | |
| r: 2:00 | 299 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | |
| r: 2:00 | 271 | |||||
| r1,340 |
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Workout Graph
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