Ken Salem v6:00/2:00r...6 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
161
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 129 |
April 14, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 27 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 242 | |||||
| r1,420 |
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Workout Graph
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