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Ken Salem v10c/0:30r...20 row

3,530

Meters

17:06.1

Time

2:25.3

Pace

200

Calories

Rest Distance1,290
Rest Time10:00.0
Overall Distance4,820
Overall Time27:06.1
Average Watts114
Calories Per Hour692
Stroke Rate28
Stroke Count487
Drag Factor132

April 15, 2025 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.1 3,530 2:25.3 114 692 28
0:50.2 176 2:22.6 121 715 27
r: 0:30 31
0:52.0 178 2:26.0 112 686 28
r: 0:30 71
0:51.4 177 2:25.1 114 693 27
r: 0:30 70
0:51.4 177 2:25.1 114 693 27
r: 0:30 61
0:51.9 177 2:26.6 111 682 28
r: 0:30 71
0:50.2 175 2:23.4 119 708 29
r: 0:30 67
0:51.2 176 2:25.4 114 691 28
r: 0:30 72
0:50.2 176 2:22.6 121 715 29
r: 0:30 69
0:49.1 174 2:21.0 125 728 29
r: 0:30 58
0:51.6 176 2:26.5 111 682 29
r: 0:30 68
0:50.0 175 2:22.8 120 713 29
r: 0:30 58
0:54.9 180 2:32.5 99 639 27
r: 0:30 79
0:51.5 178 2:24.6 116 697 29
r: 0:30 73
0:50.0 176 2:22.0 122 720 30
r: 0:30 76
0:55.0 180 2:32.7 98 637 27
r: 0:30 71
0:54.4 177 2:33.6 96 631 28
r: 0:30 64
0:52.5 179 2:26.6 111 681 30
r: 0:30 70
0:47.7 172 2:18.6 131 751 31
r: 0:30 61
0:50.2 175 2:23.4 119 708 29
r: 0:30 66
0:50.7 176 2:24.0 117 703 30
r: 0:30 34
r1,290

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Workout Graph

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