Ken Salem v1:40/0:20r...10 row
3,371
Meters
16:40.0
Time
2:28.3
Pace
180
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 136 |
April 20, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,371 | 2:28.3 | 107 | 648 | 28 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 29 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 28 | |
| r: 0:20 | 23 | |||||
| r417 |
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Workout Graph
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