Ken Salem v2000m/3:00r...3 row
3,500
Meters
17:56.9
Time
2:33.8
Pace
188
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:56.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 133 |
April 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 3,500 | 2:33.8 | 96 | 630 | 27 | |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 28 | |
| r: 3:00 | 462 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 259 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | |
| r: 1:00 | 126 | |||||
| r847 |
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Workout Graph
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