Ken Salem v4:00/2:00r...5 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 132 |
May 04, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 27 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 27 | |
| r: 2:00 | 187 | |||||
| r1,119 |
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Workout Graph
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