Ken Salem v500m/2:00r...8 row
4,000
Meters
20:34.7
Time
2:34.3
Pace
212
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 36:34.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 130 |
May 13, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 4,000 | 2:34.3 | 95 | 627 | 27 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| r: 2:00 | 271 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | |
| r: 2:00 | 255 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 250 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 28 | |
| r: 2:00 | 241 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| r: 2:00 | 242 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 253 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 223 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 33 | |||||
| r1,768 |
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Workout Graph
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