Ken Salem v1:00/1:00r...7 row
3,543
Meters
17:30.0
Time
2:28.1
Pace
192
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,776 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 132 |
June 11, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,543 | 2:28.1 | 108 | 670 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:30 | 342 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 3:00 | 360 | |||||
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 27 | |
| r: 3:30 | 440 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | |
| r: 4:00 | 456 | |||||
| r2,233 |
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Workout Graph
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