Ken Salem v20c/2:00r...5 row
5,220
Meters
25:04.8
Time
2:24.1
Pace
300
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 35:04.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 108 |
July 26, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,220 | 2:24.1 | 117 | 702 | 25 | |
| 1:34.4 | 342 | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 324 | |||||
| 3:08.0 | 682 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 282 | |||||
| 4:44.8 | 1,029 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 259 | |||||
| 6:44.3 | 1,410 | 2:23.3 | 119 | 708 | 25 | |
| r: 2:00 | 225 | |||||
| 8:53.3 | 1,757 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 251 | |||||
| r1,341 |
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Workout Graph
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