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Ken Salem v0:20/0:10r...24 row

1,874

Meters

8:00.0

Time

2:08.0

Pace

106

Calories

Rest Distance1,548
Rest Time11:40.0
Overall Distance3,422
Overall Time19:40.0
Average Watts167
Calories Per Hour873
Stroke Rate28
Stroke Count225
Drag Factor126

July 31, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,874 2:08.0 167 873 28
0:20.0 75 2:13.3 148 808 27
r: 0:10 29
0:20.0 78 2:08.2 166 871 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 26
0:20.0 72 2:18.8 131 749 27
r: 0:10 30
0:20.0 76 2:11.5 154 828 27
r: 0:10 26
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 77 2:09.8 160 849 30
r: 4:00 397
0:20.0 77 2:09.8 160 849 27
r: 0:10 27
0:20.0 78 2:08.2 166 871 27
r: 0:10 27
0:20.0 76 2:11.5 154 828 27
r: 0:10 28
0:20.0 77 2:09.8 160 849 27
r: 0:10 29
0:20.0 72 2:18.8 131 749 27
r: 0:10 31
0:20.0 82 2:01.9 193 964 27
r: 0:10 29
0:20.0 81 2:03.4 186 940 27
r: 0:10 28
0:20.0 81 2:03.4 186 940 30
r: 4:00 518
0:20.0 79 2:06.5 173 893 27
r: 0:10 29
0:20.0 81 2:03.4 186 940 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 28
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
r1,548

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Workout Graph

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