Ken Salem v1:00/1:00r...10 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 125 |
August 06, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 127 | |||||
| r1,271 |
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Workout Graph
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