Ken Salem v1000m/1:00r...4 row
4,000
Meters
19:51.9
Time
2:28.9
Pace
221
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 167 |
August 12, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 26 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 78 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 1:00 | 104 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 27 | |
| r: 1:00 | 36 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 120 | |||||
| r338 |
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Workout Graph
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