Ken Salem v4:00/2:00r...7 row
3,649
Meters
19:00.0
Time
2:36.2
Pace
196
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 100 |
August 15, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,649 | 2:36.2 | 92 | 616 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 28 | |
| r: 2:00 | 232 | |||||
| r1,747 |
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Workout Graph
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