Ken Salem v3:00/2:00r...6 row
3,644
Meters
18:00.0
Time
2:28.1
Pace
202
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 99 |
August 18, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,644 | 2:28.1 | 108 | 670 | 28 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 232 | |||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.