Ken Salem v5:00/2:00r...5 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 123 |
August 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 27 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 239 | |||||
| r1,283 |
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Workout Graph
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