Ken Salem v1:00/1:00r...10 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
113
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 98 |
September 07, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 145 | |||||
| r1,310 |
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Workout Graph
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